Tostas de tofu, aguacate y salmón

Hey everyone, it's Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Tostas de tofu, aguacate y salmón. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Tostas de tofu, aguacate y salmón is one of the most popular of recent trending meals on earth. It's easy, it is quick, it tastes yummy. It's appreciated by millions every day. Tostas de tofu, aguacate y salmón is something which I've loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Tostas de tofu, aguacate y salmón, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tostas de tofu, aguacate y salmón delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tostas de tofu, aguacate y salmón is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few components. You can have Tostas de tofu, aguacate y salmón using 6 ingredients and 5 steps. Here is how you can achieve it.

☑️ Rico en calcio
☑️Reduce el colesterol y los triglicéridos
☑️No engorda. solamente contiene un 4% de materia grasa y 70 calorías por cada 100 gramos
☑️Sube las defensas.
☑️Equilibra los estrógenos.
☑️Es un alimento antioxidante.

Con una tarrina de tofu salen 4 tostas y son ideales como snack, desayuno o cena ligera, ya que no contienen carbohidratos.

Información nutricional por tuesta:
✏Calorías: 143
✏Grasas: 8, 2gr (saturadas 1, 4gr)
✏Carbohidratos: 2gr
✏Proteínas: 10, 2gr
✏Fibra: 1, 4gr ⠀⠀

Ingredients and spices that need to be Prepare to make Tostas de tofu, aguacate y salmón:

1. 1 tarrina tofu firme (275 gramos una vez escurrido)
2. 40 gramos salmón ahumado
3. 1/2 aguacate (60gr aprox)
4. 1 cda aceite OVOE
5. al gusto Sal, piminenta hierbas aromáticas, sazonadores..
6. Semillas de sésamo para decorar

Steps to make to make Tostas de tofu, aguacate y salmón

1. Preparamos el tofu. Abrimos la tarrina, tiramos el agua que trae y prensamos el tofu. Para eso lo ponemos entre 2 capas de papel de cocina o 2 paños de algodón y le colocamos un peso encima. Lo dejamos así media hora o más, para que escurra todo el exceso de líquido.
2. Una vez el tofu esté escurrido, lo cortamos en 4 lonchas a lo ancho, para hacer las 4 tostas. Las sazonamos al gusto (yo les puse sal, pimienta y orégano)
3. Lo ponemos al horno precalentado a 200º durante 30-45min, dependiendo de lo crujientes que queremos que queden.
4. Mientras tanto, ponemos en una batidora de mano el medio aguacate, la cucharada de aceite, sal y pimienta al gusto y un poco de sésamo y lo batimos hasta conseguir una masa untable.
5. Una vez las tostas estén hechas, las untamos con el aguacate y les ponemos el salmón por encima. Listo para servir.

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So that is going to wrap it up for this exceptional food Easiest Way to Make Super Quick Homemade Tostas de tofu, aguacate y salmón. Thank you very much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!